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Why The 8 Hour Diet Isn't Working For You, by Girard Sullivan
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What You've Been Promised Doesn't Actually Work
Can you eat whatever you want and expect to lose weight? Do the authors of The 8 Hour Diet make their conclusions on research that is applicable to humans? Can I expect to live longer because of their recommendations?
The short answer to all these questions is no. Through a thorough scientific review, I explore reasons why you’re not experiencing the kind of results you expected. In a manner that all can understand, I discuss why The 8 Hour Diet contradicts basic nutritional principles, neglects to take into account human origins, and makes the mistake of thinking that preliminary rodent research can be used to make recommendations to humans fighting weight loss problems.
Great Marketing, Poor Science
David Zinczenko claims, through rigorous scientific research, to have found a paradigm shifting weight loss plan. What’s the alleged secret to trimming waistlines, ending obesity, preventing heart attacks, stopping cancer, and prolonging human life expectancy? Restricting what you eat to an 8-hour period. Sounds ridiculously simple right? Unfortunately, like most popular fad diets, the claims of The 8 Hour Diet do not hold up to meticulous scientific scrutiny.
Learn From Actual Experts
People need real science to combat real world problems. After highlighting fundamental flaws in The 8 Hour Diet’s reasoning, I point you to experts in the intermittent fasting community where you are assured to learn real science, which will deliver tangible results for your weight loss battles.
- Sales Rank: #987931 in eBooks
- Published on: 2013-02-10
- Released on: 2013-02-10
- Format: Kindle eBook
Most helpful customer reviews
5 of 5 people found the following review helpful.
Follow this advice
By J Sutherland
I read this book and it explained why the 8 Hour Diet didn't work. It didn't work for me. This book refers you to a book by Pilon and his form of fasting has worked the best for me. Easy to follow and easy to adopt as a lifestyle change. It is the first "diet" plan that I can actually continue for the rest of my life. I don't feel deprived and I continue to lose weight at a steady pace.
I would never have know about Pilon's book if it wasn't for this book. I owe a great debt of thanks to Girard for challenging the 8 Hour Diet's misuse of the research and setting the research on fasting straight.
Read it - then follow his advice.
2 of 2 people found the following review helpful.
Oversimplification
By MICHAEL L DEMOCK
Poorly written. Oversimplified. Repetitive. Seem like anyone could have written this, just another opinion about the diet and there are plenty out there.
1 of 1 people found the following review helpful.
Saved me some cash...
By Deborah Gallagher
I was going to purchase the 8 hour diet and decided to borrow this book first. I do believe that giving the public the idea that you can eat whatever you want for eight hours and lose weight is a marketing ploy. I think this author brings you back to the basic fact that there are no free rides. The 8 hour diet may work if you make sure you make healthy choices.
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